Welcome to the FORGE!
We help Busy adults & high school athletes forge the
strongest version of themselves.
Select the program
that's right for you
Small Group Personal Training
One on One Personal Training
Online Coaching
Are you ready to build the strongest and most resilient version of yourself?
Are you looking for a community that fosters accountability and consistency?
At Forge Performance, we’re committed to transforming lives—whether you're a busy adult over 40 looking to reclaim your energy and strength, or a high school athlete striving to reach your next level. We build strength, discipline, and consistency to help you thrive in fitness and in life.
Let Forge take the guesswork out of your strength and conditioning program. Our individualized approach is built on tried and true methods that have produced and sustained results for clients of all ages and levels.
If you’re ready to look better, feel better, build confidence, and take your training to next level, join the Forge family today!
“As iron sharpens iron, so one person sharpens another”
Proverbs 27:17
Matt Melillo
I started my fitness journey to lose weight, and get in shape for sports. In no time I fell in love with building strength, and the sport of powerlifting. My father trained me, and taught me that more weight on the bar is always earned not given, and there are no shortcuts. The lessons I learned in the weight room changed my life, and taught me the values of hard work, consistency, and discipline.
I fell in love with training, and wanted to share that passion with others. I’m blessed to be able to do what I love every day and help others transform their lives through fitness.
Why “Forge”?
In a Forge, metals are molded and formed under intense heat and pressure. The process is cumbersome and meticulous, but ultimately leads to a unique creation that represents the hours it took to shape it.
Our fitness journey’s mirror this process. The road is hard, and our bodies are tested and adapt to the training we put them through. If we remain consistent and show up every day, over time we are left with a creation that is unique to us. With a story only we can tell.
This is a hard road to travel alone. Support, community, and accountability are the pillars that Forge Performance is built upon.
We will meet you where you are, and help you achieve your fitness goals every step of the way.
The best version of you is waiting.
you are not alone!
check out what these other forge members have to say...
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